Class Descriptions & Our Teachers
OUR YOGA CLASSES
If you have any questions as to which class is right for you, don't hesitate to give us a call.
Yoga Basics - A great class for those who are new to yoga or those who want a break from stronger power yoga classes. We'll laugh, move, breath, stretch and get deeper into some stuck places.
Vinyasa Flow - Movement through the postures is balanced and flowing with the breath. New yoga students will find this class enjoyable and more experienced students will be able to develop more depth in their asana and pranayama practice.
Hatha Yoga - A hatha yoga class will work to balance strength and flexibility through the balancing of the "ha," or your active nature, and the "tha," or your receptive nature. Not too energetic and not too passive... it's the "just right" yoga class even for newbies to yoga.
Prana Flow - "Prana," or life force, "flow," a steady, continuous movement. If your energy is stuck, this is the best class for you. Use your breath, body, mind, and spirit to transform you.
Power Practice - Karen encourages all levels practitioners to challenge themselves with a lunchtime quickie. It's a slow build of power with playfulness and modifications incorporated throughout the practice. She likes to remind you that everyday you get stronger or weaker and you choose the direction of that change. In every class she teaches, Karen welcomes the freedom to move beyond her cues. Whether looking for a dynamic experience or pushing your personal edge, this class will give you what you need in the hour.
OUR SWING (AERIAL)
Swing Yoga - Weekend Warrior - If your weekend needs a little spice, come fly higher, work deeper, and get stronger with us to put some energy into your weekend yoga practice.
Swing Yoga - Swing Into the Weekend - Interested in swinging? Come with us and swing into your weekend -- strengthen and stretch your body from head to toe, enjoy!
Weekend Warrior (Yoga Flow) - Grab some positive "me" time. This Vinyasa Flow-based class will renew you on a Saturday morning. New to yoga, no problem.. Let us know before class and we'll take good care of you.
Rocket Yoga - The Rocket, is a modification of traditional Ashtanga Yoga, which renews your energy by stimulating the movement of prana (life force energy) throughout all the body systems, thus bringing you to a place of happiness and acceptance. Each class is a mix of Sun Salutations, standing poses, twists, hip-openers, arm-balances, and handstands, keeping the energy level high and encouraging students to connect to their inner power and change their perspective. A more challenging class so prepare to sweat..
Core Intensive (Yoga Flow) - A Vinyasa flow class with a focus on the core. It will make you stable and strong in and out of yoga class.
Let Go & Flow - A good solid lunchtime class. Let go of the week's stresses and return to work refreshed.
Flow Friday - Karen invites all levels of practitioners to flow into the weekend with mindfulness and movement. In this class, she strives to build engagement with everyone who meets her on the mat. This class will lead you through dynamic flow sequences with modifications to match your current need. In every class she teaches, Karen welcomes the freedom to move beyond her cues.
OUR SWING (AERIAL)
Swing Yoga - Intro to Swing Workshop - Great for beginning your swing yoga practice. Learn swing basics, the equipment, and the joy of aerial movement. Completion of this workshop is a prerequisite for all other swing classes.
Justin Rockett has been a Registered Yoga Instructor since 2011. His love and understanding of movement is an extension of his gymnastics and dance background. After longing for a spiritual connection and wanting to dive deeper into his yoga practice, he decided to take a 200 hr Prana Flow teacher training with Micheline Berry. With an open heart and a passion for sharing his love of yoga, his teachings are infused with playfulness and creativity.
Justin has been a Licensed Massage Therapist since 2004 and a Physical Therapist since 1999. He incorporates breathwork, meditation, Reiki, and Thai Massage into his relaxation and deep tissue sessions. Justin has participated in several Body Electric workshops and acknowledges this work in assisting him to radical acceptance of himself.
“My purpose in this lifetime is to provide healing touch and assist others in finding ease, peace, and acceptance in their own sacred divinity”.
Mary Waugh began practicing yoga in February of 2013 due to a running injury. During those early days, her work on the mat was motivated by a longing for physical healing. Pleasantly surprised, she experienced peace and healing in her emotional, mental and spiritual body as well! This discovery inspired her to become a yoga teacher. So in the midst of being a wife, mother of 4, hugger, knitter, reader of literature and student of Life, Mary obtained her 200hr E-RYT, and 500hr RYT certification.
Mary’s training includes Anatomy for Yoga, Yoga for Cancer and Chronic Pain Management, Yoga for Depression and Anxiety, Introduction to Ayurveda, Pranayama (Beginner and Advanced Part 1), and certifications in Prenatal Yoga (Level 1), Restorative Yoga, and Divine Sleep Yoga Nidra TM . Her teaching style (through group and private settings) is focused on mindful movement, healthy alignment and building strength and length in the muscles. She uses the yoga practice on the mat to promote health in the body, mind and soul and encourages yogis to integrate experiences and revelations on the mat to their everyday life.
Yoga has been a part of my life for over 7 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindful.
I discovered yoga at a transitional period in my life. I had always been a physical person, doing high- intensity cross training and bicycling, but wanted a change in expressing my physicality. I happened upon a free yoga class presented in a park and quickly joined a local studio. I was surprised with the intensity of the physical practice and the resulting mental clarity and overwhelming feeling of peace. I became so motivated by the practice, I started attending classes daily, and sometimes even twice a day, practicing in all styles of yoga. I continued with my yoga practice for six years and after invitations to attend teacher training, a serendipitous occasion occurred, and I attended Sattva Yoga’s first 200-hour teacher training. There I experienced the spirituality that I had always been seeking, but never had attained. I realized I enjoyed teaching people how to further their own yoga journeys by perfecting the various postures and yoga sutras. I look forward to sharing my experience with fellow yogis and new- comers to yoga.
Karen is an E-RYT200 and RYT500, who's mantra for life is "Give Joy, Get Joy."
She earned her RYT200 in 2015 after spending 5 weeks of intensive training in Costa Rica at the Anamaya Resort Retreat. This course work was administered by Reflections Yoga Center of New York, NY.
In 2017 Karen completed her RYT500 at the Lotus Pond in Tampa, FL. Just prior to receiving that certification she marked the accrual of 1,000 teaching hours.
Whether leading a powerful vinyasa flow to her peers or a senior chair class she strives to build engagement with all participants. It is her goal in each class to provide a positive, uplifting, and challenging experience to everyone.
Debbie is an E-RYT200 and E-RYT500 yoga instructor. After years of long distance running and related injuries she found yoga as a "physical" outlet to move the body safely and creatively. In 2010 she completed her 200-hour Prana Flow Vinyasa certification with Micheline Berry.
As her practice grew and deepened beyond Asana and the physical nature of yoga, in 2013 she completed her 300-hr Advanced Studies Certification in Yoga. One connection in life lead to another and in October 2014 she spent the month studying at the Mysore Ashtanga Institute, Mysore, India with Sarathawati Josie. Embracing the Ashtanga Practice and Eight Limbs of Yoga most recently moved her to the next level of her exploration and education. In 2018 She completed her 600-hour apprenticeship in Ashtanga Yoga.
She teaches Vinyasa Flow, Ashtanga, Power and Introduction/Beginner Level classes as well as private, semi-private and small group sessions including corporate clients. Yoga has allowed her the opportunity to travel internationally teaching and practicing around the world. Her Mantra: Move the Body, Calm the Mind, Heal the Soul. The practice of yoga allows her to bring joy and connection on many levels to others.
Dr. Jesse Law
Dr. Law graduated from the University of North Florida with a Bachelors degree in music performance. He became a certified personal trainer for International Sports Science Association (ISSA) immediately following his undergraduate education to his understanding of proper training. Dr. Law chose to become a certified chiropractic physician after receiving care from a chiropractor that treated him with compassion following a traumatic lower back injury while training. He received a Doctorate of Chiropractic from Palmer College of Chiropractic in Port Orange, Florida.
Dr. Law is an active member within the fitness community as a coach and athlete as well. He is certified in Functional Range Conditioning, RockTape and Instrument Assisted Soft Tissue Mobilization that are effective in addressing many conditions from extremity complaints, sprain and strain injuries, to whole body joint pain.
Dr. Law is board certified in Chiropractic, Physiotherapy and is also a member of the Florida Chiropractic Association, Chiropractic Physician Association of America, and Florida Chiropractic Physician Association.